In-Person & Telehealth Therapy

Whether you prefer the traditional setting of in-person therapy or the convenience and flexibility of telehealth sessions, I offer both to meet your needs. My expertise covers a wide range of conditions, ensuring tailored support for your unique journey towards mental wellness.

Conditions I Treat

  • Generalized Anxiety
  • Illness Anxiety Disorder (Health Anxiety)
  • Obsessive-Compulsive Disorder
  • Panic Disorder
  • Agoraphobia
  • Social Anxiety Disorder
  • Phobias (driving, blood/medical, heights, etc.)
  • Posttraumatic Stress Disorder
  • Trauma/Stressor-Related Disorders
  • Body Dysmorphic Disorder
  • Depressive Disorders
  • Anger management issues
  • Adjustment issues

Areas of Expertise

Although I am able to support clients affected by a variety of conditions, these are the areas where my expertise particularly shines.

Anxiety Therapy in Salt Lake City

Are you experiencing anxious thoughts that you can’t seem to shake? You’re not alone — anxiety is one of the most prevalent mental health conditions in the United States, affecting millions of Americans each year. But it’s not all bad news, as anxiety is highly treatable.

My treatment of anxiety is grounded in proven, evidence-based methodologies. These include Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness Therapy.

With CBT, we’ll work together to identify and challenge the negative thought patterns that fuel your anxiety, reshaping your emotional responses and behaviors. In cases of phobias or panic disorders, Exposure Therapy can be extremely beneficial, helping you build resilience and reduce avoidance behaviors within a safe therapeutic setting. For those interested in Mindfulness Therapy, we’ll work together to develop conscious awareness of our thoughts and feelings, grounding ourselves in the “here and now” to lessen anxiety.

I understand that anxiety can take many forms, and it’s my goal to provide a supportive, understanding environment where you can explore and address your challenges. My approach is to not just treat the symptoms of anxiety but to delve into its underlying causes, ensuring that you feel heard and validated throughout the process. Together, we can work towards finding effective solutions and achieving lasting relief.

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Trauma Therapy in Salt Lake City

Experiencing trauma is like being caught in a relentless storm, where finding shelter and calm seems a distant hope.

After years of working with veterans, I understand how deeply personal and challenging the journey of healing from trauma can be. At my practice in Salt Lake City, I offer specialized trauma therapy, drawing on these years of experience and a number of evidence-based techniques to support you in your healing process.

My approach to trauma therapy primarily utilizes Cognitive-Behavioral Therapy (CBT) and Exposure Therapy, along with Behavior Therapy for Anxiety and PTSD (BTAP). I’ve spent years studying and practicing these methods, and the data is very clear: they are effective in not just managing but significantly alleviating the symptoms of trauma.

In our sessions, I will work with you to understand and “file away” your traumatic experiences and the challenges you’ve faced. We will explore and address the thoughts, emotions, and behaviors that your traumas have imprinted, empowering you with the knowledge and skills to regain control over your life.

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Depression Therapy in Salt Lake City

Dealing with depression can feel like navigating through a thick fog — uncertain and isolating, with a sense of burdensome weight all around you.

At my practice in Salt Lake City, I provide specialized depression therapy that is rooted in understanding and transforming this challenging experience. My approach begins with a compassionate, non-judgmental space where you can feel heard and understood. Here, we start the journey towards healing and reclaiming your life from the grips of depression.

Every individual’s experience with depression is unique, and thus, the therapy I provide is highly personalized. We will collaboratively explore the root causes of your depression and develop tailored strategies that empower you to overcome it.

My goal is not just to alleviate symptoms, but to equip you with the tools and understanding needed for lasting change and improved quality of life. Together, we can work towards a future where you feel more in control, hopeful, and engaged in life.

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Rates & Fees

I offer transparent pricing for all patients. Please see the following table for my current rates.

Although I don’t currently accept insurance, I am happy to provide a superbill that you can send in to your provider for reimbursement. If you have any questions about this process, or my rates and fees in general, please get in touch.

Initial Assessment
90 minutes
Individual Session
50 minutes